Allergies are the worst. There’s nothing more awful than a runny nose, itchy eyes, or a scratchy throat. Did you know that using apple cider vinegar for allergies is actually a “thing”? People have been doing this for some time and say that they get great results. If you suffer from allergies, here are some of the best home remedies for allergies to try whenever you feel an allergy attack coming on.
Plus, if you’re looking for natural allergy remedies, there are some super simple and easy options to consider! Natural allergy relief is absolutely a potential if you try some of these great tips.
(Keep in mind that I am in no way shape or form giving any type of medical advice. This article is based purely on opinion and a doctor or physician should always be consulted before trying any type of remedy, natural or not.)
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What is apple cider vinegar made of?
In order to understand exactly how people can use apple cider vinegar for allergies, it’s important to understand what’s in it exactly that makes it such an awesome natural option for allergies.
As the name suggests, it’s made using apples that are then crushed and fermented basically into what then becomes apple cider vinegar. People like using it because it’s easy to find and isn’t made using chemicals or other unnatural substances.
What can help allergies fast?
Allergies are a pain. And once they start, you’re going to want to do anything and everything in your power to get rid of them. I totally get it. The short and simple answer to this question is that there are a wide variety of things that have the potential for allergy relief in a quick and simple fashion.
Many people rely on over-the-counter prescriptions, while some do try to go the more natural route. Each person will find a different level of relief depending on what works well for them.
Can apple cider vinegar clear sinuses?
Those who have used this option say that it does and some studies have shown that it’s not proven at all! The key is to mix in a teaspoon of apple cider vinegar into your drinking water and then drink it (some people say sipping it is the key!) and see if it helps. Apple cider vinegar has potassium in it so that it can help to reduce or thin out some of the thick mucus that might be hiding in your sinus area.
Just because you aren’t draining mucus or snot out your nose doesn’t mean that you aren’t stopped up.
Those who find a change in their allergies after taking apple cider vinegar could be having a placebo effect as well, as mentioned here.
Is apple cider vinegar good for hives?
Depending on your allergy level, you might notice that you break out in a rash or break out in hives. Using raw apple cider vinegar can be a way to find relief for hives or other skin rashes because it contains acetic acid which can help soothe those uncomfortable feelings. Here are the thoughts of WEB MD on the use of apple cider vinegar.
There is some speculation and worry that putting apple cider vinegar directly on your skin isn’t good, so you can always dilute it with a bit of water beforehand to ensure that you’re not putting your skin in danger during the process.
Check out the ways to use apple cider vinegar and the risks associate with it as well.
Using Apple Cider Vinegar for Allergies (and other home remedies for allergies too!)
Now that you know a bit about what helps allergies, let’s dive into a few other potentials for a natural option for allergies at home as well.
How to balance allergies naturally with Acupuncture
One non-traditional option for seasonal allergy relief is acupuncture treatments. Acupuncture has proven to be very effective for people who suffer from seasonal allergies. Even though it may sound scary to have a bunch of needles in your face or back, you typically can’t feel them. Typical acupuncture sessions last about an hour, and once your sinuses clear up, it’ll be worth it.
One easy way to find someone that you can trust in your hometown or area is to talk to your family and friends. See who has had great benefits from using one and find out if there is one that they would recommend.
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HOW TO ease ALLERGIES WITH HONEY
Honey is a great option for allergies. Essentially, allergies are your body’s immediate reaction to something it deemed dangerous, such as pollen or dust mites. Since bees produce honey with what’s around them, honey can potentially contain those allergens. A common practice to build a tolerance is to consistently expose yourself to small traces of what you’re allergic to. One way to build up that tolerance is to eat honey.
And even better than that, you should try to find local honey in your area to dine on. Head to the farmer’s market or natural store in your area and see if they carry any local honey from anyone. The reason that local honey is so great is that it then has been in the same area that all the allergies are locally as well.
DIY allergy relief with Eucalyptus
Eucalyptus is an anti-inflammatory substance. Eucalyptus essential oils can help clear up coughs associated with allergies because of this. It can also help clear up hives commonly linked to an allergic reaction. Someone that’s allergic to dust mites or certain fabrics, for example, should consider putting eucalyptus in the washing machine will their clothes and sheets to reduce symptoms.
A lot of people use essential oils and this is one of the ones that they choose because of how it has helped them and their health. Just make certain that you’re using true essential oils when you’re using them so that you’re getting all the pure and natural benefits.
how to fight allergies with Exercise
Working out while you have an allergy attack doesn’t sound like a good time, but it can help lessen your symptoms. When you exercise, your nasal passages open up, and this will allow you to breathe better. The same goes for those experiencing chest congestion. Although you may cough a lot during your workout, your lungs will open up and clear out any mucus.
I often find that I feel so much better once we go out for a tandem ride on the trail. There’s just something about the combination of the fresh air, sweat, and me pumping my legs that open up my airways right away.
Change Your Diet to alleviate allergies
One change you can make to reduce your allergy symptoms is to change your diet. Add more probiotics to your diet to clear your digestive system of any bacteria that may be causing a reaction. Make sure to drink plenty of water, as well. Some people confuse dehydration symptoms with an allergy attack—stay hydrated so that doesn’t happen to you.
This is great information to know as water can be a great source to alleviate a lot of symptoms. If you find that your allergies are kicking in hardcore, changing your diet could be a great way to try to alleviate allergies.
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Apple Cider Vinegar FAQS
Can I drink apple cider every day?
You can, but it needs to be done in moderation. One of the side effects of apple cider vinegar can be nausea so this is why you’re supposed to only drink a tablespoon at a time and spread it out over the day. If you do decide to drink apple cider vinegar every day, you shouldn’t drink more than 1-2 tablespoons daily. Read more about uses and side effects here.
What are the benefits of apple cider vinegar?
There are actually a lot of benefits that come from apple cider vinegar. Some of them are listed below:
- Apple cider vinegar has been shown to target in and kill harmful bacteria
- Has been shown to help lower blood sugar levels
- Used as a way to lower weight
There are other potential health benefits as well so make certain that you talk to your doctor if you’re thinking about trying apple cider vinegar for health or allergy purposes.
While these at-home allergy remedies may alleviate your symptoms, anyone that consistently deals with allergies should consider making an appointment to see an ENT as soon as possible. Make certain that you talk to a trusted professional before attempting any changes to your life, no matter if they’re natural or not.
(Keep in mind that I am in no way shape or form giving any type of medical advice. This article is based purely on opinion and a doctor or physician should always be consulted before trying any type of remedy, natural or not.)
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